Training Tackle Stress (Dutch)

A full schedule and pressure to perform sometimes leave little opportunity to unwind. If there is too much tension for too long, it becomes increasingly difficult to relax as your worries increase. This can lead to high stress levels, which is unpleasant on the short term and unhealthy on the long term. If you want to learn to manage your stress, perhaps the workshop 'Tackle Stress' is something for you! After this workshop you will have a better understanding of your own stress responses. You will be better able to recognize these signals and respond to them more consciously. As a result you will experience less anxiety and more grip.

Trainer
Jacky Limvers

Registration

Questions?
Send an email to studentwellbeing@uu.nl if you have questions about the workshop.