The Inner Critics

Are you challenged by constant self-criticism, feeling like you're never quite good enough? This support group is intended for all of us who want to explore the voice of our inner critic. Self-criticism is a common struggle among University students as we face academic and personal pressure.
Peer support is a space for genuine connection and understanding between students with similar experiences. By being part of this group, you may discover that you (and your inner critic) are not alone. Together, we will co-create a safe space that fosters sharing, active listening, and mutual support as well as cultivating self-compassion through various group activities and mindfulness exercises.
As a group, we embark on the journey of navigating our inner critics. One peer supported step at a time.