Training 'Tackle stress'

Free of charge
English, Dutch
Study Phase: 
Bachelor, Master, Premaster
Study method: 
Jonge vrouw in trein kijkt uit het raam

In this workshop we look at how stress arises and how you can recognize its symptoms. 

Topics that will be discussed:

  • We map out what you can do to deal with stress. 
  • What is relaxing for you and how do you ensure that you practice healthy habits (more)?
  • You train your attention with a few mindfulness exercises, so that you can be more aware of the state of your body and mind.
  • We will investigate which beliefs may underlie your stress. 

This training will be given several times a year.

Trainer: Jacky Limvers