Workshop Strengthen your positive self-image

Many students struggle with a negative self-image, even though they know it is often untrue. This workshop helps you gain more insight into your thoughts and patterns and offers practical tools to improve and strengthen your self-image. During the sessions, you actively work on discovering and appreciating your qualities, receiving compliments with confidence and strengthening positive convictions. The workshop is practice-oriented: you are given assignments to continue practising at home. This allows you to grow in self-confidence step by step.

After this workshop

• you will have learned how a negative self-image arises and which factors influence it.
• you know how to recognise and appreciate your positive qualities.
• you've learned how to better deal with compliments and positive feedback.
• you know practical techniques to challenge and replace negative thoughts.
• you know how to further strengthen your self-confidence through exercises and self-reflection.

Offered by

Student psychologists

Practical information

If you are interested in participating, make an appointment for the online consultation with the student psychologists. During this consultation, we will explore with you whether this group's content matches your needs and goals, or whether another offer might be a better fit. If the consultation shows that you can participate, you pay a one-off fee of 25 euros for an intake.