Workshop Strengthen your Autonomy
- Target group:
- Bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
- Study method:
- Group
- Time investment:
- Several sessions
- Language:
- Dutch
- Costs:
- Free of charge
Do you want to get a better grip on your life, increase your self-confidence and find a better balance between study, work and private life? The workshop ‘Strengthen your autonomy’ helps you deal with expectations, stress and emotions. You gain insight into your reactions and learn to make more conscious choices. The better you know yourself, the easier it is to navigate difficult situations. This interactive workshop offers practical tools to strengthen your autonomy.
After this workshop
- you deal better with expectations of yourself and others and experience more balance in your life;
- you will have more control over your motivation and self-care;
- you know how to deal with performance pressure and choice stress;
- you can act more consciously and confidently in challenging situations;
- you have a personal manual as an end result, which helps you with future challenges.
For whom
All UU students and (recent) graduates, and PhD students from all Graduate Schools.
Note: given that this training is also open to PhD students, there is a small chance that you, as a student, will meet a lecturer during this training.
Offered by
Student well-being
Dates and practical information
The workshop is Dutch-spoken, has a duration of 10 weeks and is developed by Dr. Annerieke Oosterwegel, teacher and developmental psychologist. There are 5 interactive 2-hour group sessions with theory and experiential exercises. Between sessions, you will be asked to complete two practical assignments (max. half a day per assignment). Not only useful for your studies, but also for the rest of your life!
- Friday 21 November | 10:00 - 12:00 | location: Parnassos, room 103 | NL | trainer: Jacky Limvers
- Friday 5 December | 10:00 - 12:00 | location: Parnassos, room 103 | NL | trainer: Jacky Limvers
- Friday 19 December | 10:00 - 12:00 | location: Parnassos, room 110 | NL | trainer: Jacky Limvers
- Friday 9 January | 10:00 - 12:00 | location: Parnassos, room 103 | NL | trainer: Jacky Limvers
- Friday 23 January | 10:00 - 12:00 | location: Parnassos, room 103 | NL | trainer: Jacky Limvers
Register
Contact & questions
If you have any questions, please email studentwellbeing@uu.nl.
High sensitivity as a strength
Een training over hoogsensitiviteit en het vinden van balans.
Online Module - EsteemUp
EsteemUp by Moodlift from Caring Universities shows you how you can boost your confidence and self-esteem.
Online module - GoodEnough
GoodEnough by Moodlift from Caring Universitiesis helps you to break through your perfectionism.
Online module - LifeHack
LifeHack by Moodlift from Caring Universities is the perfect program for anyone who wants to optimize their life.
Online module - NoWorries
NoWorries offered by Moodlift from Caring Universities helps you gain clear insight into your worrying thoughts in just a few modules.
Online module - SociaLife
SociaLife offered by Moodlift from Caring Universities can help you if you want to improve your relationships and friendships.
Online module - SpiralUp!
SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.
Online Module - UseWise
In dit programma verken je je gewoontes rond alcohol, roken/vapen, cannabis, en/of gamen/social media.
Positive Self-reflection
In this workshop you'll learn to be more aware of your unique qualities and explore how you can apply these qualities and talents to achieve your goals.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Developing Resilience
A workshop about resilience and how to develop it, open to all UU students.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
