Workshop Habit Management

Target group: 
Bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
Study method: 
Group
Time investment: 
One session
Language: 
English
Costs: 
Free of charge

In this workshop, you will reflect on your daily habits and routines in work and life. You will learn more about how habits are formed by looking at the so-called habit loop. This loop consists of four stages, namely: cue, craving, routine and result. You will discover how to break bad habits and how to build good ones. For each stage in the loop, you can create interventions to either cease or cultivate a habit. By familiarizing yourself with the Tiny Habits Method, you will learn more about formulating behavioral options, taking small steps and celebrating success. This will help you to internalize new behaviours.  

After this workshop

  • you are more aware of your own habits and know better how to stop, start or change them;
  • you learn to use the habit loop to break or reinforce patterns;
  • you discover how small behavioural changes can have a big effect;
  • you practice techniques to make new habits permanent.

For whom

All UU students and (recent) graduates, and PhD candidates from all Graduate Schools. 

Note: given that this training is also open to PhD candidates, there is a small chance that you, as a student, will meet a lecturer during this training.

Offered by

Career Services

Dates and practical information

  • Thursday 19 February | 13.00-17.00 | Administration Building 0.33F | ENG | trainer: Rutger-Jan Scholtens

Register

Register for 19 February

Contact and questions

If you have any questions, please email studentwellbeing@uu.nl. 

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