Workshop Dealing with Perfectionism
- Target group:
- Bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
- Study method:
- Group
- Time investment:
- One session
- Language:
- English
- Costs:
- Free of charge
Perfectionism can bring many benefits: you produce high-quality work, you are kind and considerate to everyone, you make (almost) no mistakes. Unfortunately, this also comes at a price. Being perfect takes a lot of time and effort, and is sometimes exhausting. Do you feel you are being lived by your perfectionism? Do you want things to be different?
After this workshop
- recognise your perfectionist patterns and their impact;
- know how to build in more relaxation and self-compassion;
- deal better with mistakes and expectations;
- learn how to use techniques from Acceptance and Commitment Therapy (ACT) to live more relaxed lives based on what really matters to you.
For whom
All UU students and (recent) graduates, and PhD students from all Graduate Schools.
Note: given that this training is also open to PhD students, there is a small chance that you, as a student, will meet a lecturer during this training.
Offered by
Student well-being
Dates and practical information
- Monday 17 November | 13.00 - 17.00 | location: Androclus building C.021| ENG | trainer: Rutger-Jan Scholtens
- Tuesday 16 December | 14:00 - 17:00 | location: Parnassos | ENG | trainer: Jacky Limvers
- Wednesday 21 January | 13.00 - 17.00 | location: Administration Building 0.33F | ENG | trainer: Rutger-Jan Scholtens
Register
Contact & questions
If you have any questions, please email studentwellbeing@uu.nl.
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