Working Consciously and Effectively
- Target group:
- Third-year bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
- Study method:
- Group
- Time investment:
- One session
- Language:
- English, Dutch
- Costs:
- Free of charge
Do you sometimes feel that time is managing you instead of the other way around? This can lead to an ineffective way of working, sending you into an unproductive spiral. This workshop will give you tools to improve your self-management and to work more efficiently, effectively and consciously. As a result, you will increase your productivity, reduce stress and experience more inner balance.
After this workshop
- you will have knowledge of some classic time management models and methods;
- you know how to use these models to organise and prioritise your work, making it easier to get things done;
- you will know the distinction between urgent and important tasks and understand the psychology of your own decision-making;
- you will have a better understanding of the benefits of your own work style(s) and know how to recognise and avoid pitfalls.
Offered by
Career Services
Dates and practical information
- 20 November 2025 | 13.30-16.30 | Androclusgebouw, room C.020 (EN)
- 25 November 2025 | 13.30-16.30 | Bolognalaan 101, room 1.051 (NL)
- 11 December 2025 | 09.30-12.30 | Daltonlaan 500, room 2.27 (EN)
- 7 January 2026 | 13.30-16.30 | Ruppertgebouw, room 0.29 (NL)
Register
Contact and questions
If you have any questions, please email: careerservices@uu.nl.
Energy Management
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Get a grip on your time and motivation
In this workshop, you'll take a closer look at your study habits. Join this workshop to study smarter, not harder.
Online module - Get a grip
Get A Grip by Moodlift from Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - GetStarted
GetStarted by Moodlift from Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.
Online module - Rel@x
Relax by Moodlift from Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Online module - SpiralUp!
SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.
Online Module - UseWise
In dit programma verken je je gewoontes rond alcohol, roken/vapen, cannabis, en/of gamen/social media.
Webinar: Smart study strategies – Study smarter, not harder
Discover effective study strategies that boost retention and understanding. Join this online webinar to study smarter, not harder.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Habit Management
In this workshop you will learn more about habit management. Open to all PhD's and students of UU.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
Zen meditation beginners course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.