The Power of Silence
- Target group:
- Bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
- Study method:
- Group
- Time investment:
- One session
- Language:
- English
- Costs:
- Free of charge
In our daily lives, we are so busy and distracted that we sometimes forget what is important to us. Would you like to escape from all the ‘having to do’ and simply take time for yourself? During this morning, we will create a space of quiet together, where you can reconnect with yourself, without distractions. We invite you for a moment of silence, in a relaxed atmosphere with like-minded students.
Together, we explore different activities such as walking, meditation, yin yoga, and writing or drawing. Experience what silence can do for you, recharge yourself and pay attention to what really matters to you. This is your chance to switch off completely and discover the healing power of silence.
Who is it for
All UU-students, (recent) UU graduates, and PhD candidates.
Note: since this training is also accessible to PhD candidates, there is a small chance you might encounter a lecturer during the training.
Offered by
Student well-being
Dates and practical information
No dates are currently available.
Register
Keep an eye on this page to sign up again.
Contact & questions
If you have any questions, please email studentwellbeing@uu.nl.
Online module - GoodEnough
GoodEnough by Moodlift from Caring Universitiesis helps you to break through your perfectionism.
Online module - LifeHack
LifeHack by Moodlift from Caring Universities is the perfect program for anyone who wants to optimize their life.
Online module - Moodpep
Moodpep by Moodlift from Caring Universities is useful for anyone who wants to learn how to improve or manage their mood.
Online module - SociaLife
SociaLife offered by Moodlift from Caring Universities can help you if you want to improve your relationships and friendships.
Student Meditation
Live meditation sessions with a group of students in the Ruppert Building (room 1.25). These sessions are facilitated by students themselves and are open to all.
Workshop Find your Ikigai
Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
Zen meditation beginners course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.
