Online Module - UseWise

Target group: 
Bachelor student, Master student, Premaster student, PhD candidate
Study method: 
Individually, Online
Time investment: 
Several sessions
Language: 
English, Dutch
Costs: 
Free of charge

This program helps you uncover your habits around alcohol, smoking/vaping, cannabis, and/or gaming/social media.

After this module you know

  • how your use affects your daily life, routines, and long-term goals.
  • whether your views on substances and screens match up with reality.
  • how to become more resilient against both internal and external pressures - like unhelpful thoughts, peer pressure, and social settings.
  • ways to introduce healthier habits and handle situations where you’re more likely to use.

Offered by

Moodlift

Practical information

UseWise takes about 20-30 minutes per week for 1-5 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research

Click here for more information and to start to modules

Contact and questions

If you have any questions please e-mail moodlift@vu.nl.

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