Online module: SpiralUp!
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- One session
- Language:
- English, Dutch
- Costs:
- Free of charge
When stress or low mood takes over, it can feel like you are in a downward spiral. SpiralUp! helps you find your way back up quickly! In just one session, using personalised, interactive exercises, you'll take the first step towards feeling better.
After this module
- you have learned how to recognise behaviour that negatively affects your mood.
- you know simple strategies to increase your activity level.
- you know how to set and achieve personal goals.
Offered by
Moodlift
Practical information
SpiralUp! takes just 30-45 minutes and afterwards you will have a personalised activity plan to improve your mood. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
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