Online module - Rel@x
- Study phase:
- Bachelor, Master, Premaster
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
Rel@x will help you to understand and manage your stress. You'll get practical tips and tools to cope with the things going on in your life.
After this module
- you've learned coping skills to manage stressful situations.
- you know how to change stress-inducing thinking patterns.
- you've got a step-by-step framework to solve your problems.
Offered by
Moodlift
Practical information
Rel@x takes about 30 minutes a week for 5-7 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
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