Online module - Moodpep

Study phase: 
Bachelor student, Master student, Premaster student, PhD candidate
Study method: 
Individually, Online
Time investment: 
Several sessions
Language: 
English, Dutch
Costs: 
Free of charge

Moodpep is useful for anyone who wants to learn how to improve or manage their mood. With the help of interactive exercises and a mood tracker, you'll be on track to improving your mood right away. 

After this module

  • you know how you can break free of your negative thoughts.
  • you've learned how to evoke positive feelings.
  • you know how to find and achieve your personal goals.

Offered by

Moodlift

Practical information

Moodpep takes around 30 minutes per week for 6-7 weeks.With the support of a personal e-coach (for free!) and tips based on scientific research.

Click here for more information and to start the module

Contact & questions

If you have any questions, please email caringuniversities@uu.nl.


 
Other workshops in this category

  • Online module: GoodEnough

    GoodEnough by Moodlift from Caring Universitiesis helps you to break through your perfectionism.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module: LifeHack

    LifeHack by Moodlift from Caring Universities is the perfect program for anyone who wants to optimize their life.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module: SociaLife

    SociaLife offered by Moodlift from Caring Universities can help you if you want to improve your relationships and friendships.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Student Meditation

    Live meditation sessions with a group of students in the Ruppert Building (room 1.25). These sessions are facilitated by students themselves and are open to all.

    Costs: 
    Free of charge
    Language: 
    English

  • The Power of Silence

    At The Power of Silence you experience what silence can do for you, recharge yourself and pay attention to what really matters to you.

    Costs: 
    Free of charge
    Language: 
    English

  • Workshop Find your Ikigai

    Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop Mindfulness

    Short introduction to mindfulness.

    Costs: 
    €25,00
    Language: 
    Dutch

  • Workshop Own your life - Acceptance & Commitment Therapy (Dutch)

    Acceptance and Commitment Therapy, ACT, offers an approach to build mental resilience and improve your well-being during your student life.

    Costs: 
    €25,00
    Language: 
    Dutch

  • Workshop Tackle stress

    In this workshop we look at how stress arises and how you can recognize its symptoms.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshops for (study) associations

    Information on student well-being workshops for (study) associations at Utrecht University.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Zen meditation beginners course

    Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.

    Costs: 
    Free of charge
    Language: 
    English