Online module: LifeHack
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
LifeHack is the perfect programme for anyone who wants to optimize their life. You'll get practical tools to tackle life's challenges and work towards your goals.
After this module
- you know how to boost your mood.
- you know how to optimize the way you study (and stop procrastinating).
- you can grow your confidence & self-esteem.
- and know ways to level up your social life.
Offered by
Moodlift
Practical information
LifeHack takes around 30 minutes per week for 4 to 6 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
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Online module: NoWorries
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Online module: SociaLife
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Online module: SpiralUp!
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Student Meditation
Live meditation sessions with a group of students in the Ruppert Building (room 1.25). These sessions are facilitated by students themselves and are open to all.
The Power of Silence
At The Power of Silence you experience what silence can do for you, recharge yourself and pay attention to what really matters to you.
Workshop Dealing with Fear of Failure
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Developing Resilience
A workshop about resilience and how to develop it, open to all UU students.
Workshop Find your Ikigai
Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.
Workshop Mindfulness
Short introduction to mindfulness.
Workshop Own your life - Acceptance & Commitment Therapy (Dutch)
Acceptance and Commitment Therapy, ACT, offers an approach to build mental resilience and improve your well-being during your student life.
Workshop Strengthen your Autonomy
In this training you can learn and experience a lot about how to find and strengthen your autonomy.
Workshop Strengthen your positive self-image
Information about the workshop Strengthen your positive self-image for students at Utrecht University.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
Zen meditation beginners course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.
