Online Module - iSleep & Bioclock
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
iSleep & BioClock helps you improve your quality of sleep and deal with different kinds of sleep problems.
After this module
- you know which habits promote good sleep (and which don’t!).
- you know how to change and improve your sleeping pattern.
- you've learned how to overcome worrying thoughts that keep you up at night.
Offered by
Moodlift
Practical information
iSleep & BioClock takes around 30 minutes per week for 4 to 6 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
Energy Management
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Online module - Get a grip
Get A Grip by Moodlift from Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - Rel@x
Relax by Moodlift from Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Online module: NoWorries
NoWorries offered by Moodlift from Caring Universities helps you gain clear insight into your worrying thoughts in just a few modules.
Workshop Habit Management
In this workshop you will learn more about habit management. Open to all PhD's and students of UU.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
