Online module: GoodEnough
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
GoodEnough helps you learn to better cope with your perfectionism and get more balance in your life.
After this module
- you will have learned what your perfectionism cycle looks like and how to break it.
- You will know several techniques to change your thinking patterns and behaviour.
- you will know how to look at yourself differently to increase your self-confidence
Offered by
Moodlift
Practical information
GoodEnough takes about 45-60 minutes a week for 5 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
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Student Meditation
Live meditation sessions with a group of students in the Ruppert Building (room 1.25). These sessions are facilitated by students themselves and are open to all.
The Power of Silence
At The Power of Silence you experience what silence can do for you, recharge yourself and pay attention to what really matters to you.
Workshop Dealing with Fear of Failure
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Developing Resilience
A workshop about resilience and how to develop it, open to all UU students.
Workshop Find your Ikigai
Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.
Workshop Mindfulness
Short introduction to mindfulness.
Workshop Own your life - Acceptance & Commitment Therapy (Dutch)
Acceptance and Commitment Therapy, ACT, offers an approach to build mental resilience and improve your well-being during your student life.
Workshop Strengthen your Autonomy
In this training you can learn and experience a lot about how to find and strengthen your autonomy.
Workshop Strengthen your positive self-image
Information about the workshop Strengthen your positive self-image for students at Utrecht University.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
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