Online module - GetStarted
- Target group:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
GetStarted lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.
After this module
- you've learned about the psychological mechanism behind procrastination;
- you know how to break free of the things that cause you to procrastinate;
- you know how to boost your productivity and motivation;
- you know how to break large tasks into smaller ones and how to plan effectively.
Offered by
Moodlift
Practical information
GetStarted takes about 30 minutes a week for 4-6 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email moodlift@vu.nl.
Build a meditation routine
Do you want to learn how meditation can help you be more present with calmness and kindness? Discover the benefits of meditating in a group.
Energy Management
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Get a grip on your time and motivation
In this workshop, you'll take a closer look at your study habits. Join this workshop to study smarter, not harder.
Online module - Get a grip
Get A Grip by Moodlift from Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - Rel@x
Relax by Moodlift from Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Online module - SpiralUp!
SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.
Online Module - UseWise
In dit programma verken je je gewoontes rond alcohol, roken/vapen, cannabis, en/of gamen/social media.
Webinar: Smart study strategies – Study smarter, not harder
Discover effective study strategies that boost retention and understanding. Join this online webinar to study smarter, not harder.
Working Consciously and Effectively
This workshop will give you tools to improve your self-management and to work more efficiently, effectively and consciously.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Habit Management
In this workshop you will learn more about habit management. Open to all PhD's and students of UU.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
Zen meditation beginners course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.
