Online module - Get a grip
- Target group:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
GetAGrip helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
After this module
- you've learned how to get a handle on your worries.
- you know ways to solve the problems that are occurring in your life.
- you've gained clarity about what’s important to you and work towards your goals.
Offered by
Moodlift
Practical information
GetAGrip takes about 60 minutes a week for 4-5 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email moodlift@vu.nl.
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Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
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