Online module - Get a grip
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
GetAGrip helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
After this module
- you've learned how to get a handle on your worries.
- you know ways to solve the problems that are occurring in your life.
- you've gained clarity about what’s important to you and work towards your goals.
Offered by
Moodlift
Practical information
GetAGrip takes about 60 minutes a week for 4-5 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
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Online module - Rel@x
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Online module: NoWorries
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Online module: SpiralUp!
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Workshop Dealing with Fear of Failure
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop Dealing with Perfectionism
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Workshop Habit Management
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Workshop Mindfulness
Short introduction to mindfulness.
Workshop Own your life - Acceptance & Commitment Therapy (Dutch)
Acceptance and Commitment Therapy, ACT, offers an approach to build mental resilience and improve your well-being during your student life.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
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