Online Module - EsteemUp

Target group: 
Bachelor student, Master student, Premaster student, PhD candidate
Study method: 
Individually, Online
Time investment: 
Several sessions
Language: 
English, Dutch
Costs: 
Free of charge

EsteemUp shows you how you can boost your confidence and self-esteem. 

After this module

  • you've learned how to rewire your mind to feel happier about yourself
  • you know a simple method to grow your confidence
  • you know how to speak your mind and stop comparing yourself to others

Offered by

Moodlift

Practical information

EsteemUp takes around 45 minutes per week for 3-4 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research. 

Click here for more information and to start the module

Contact & questions

If you have any questions, please email moodlift@vu.nl. 

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