Online Module - EsteemUp
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate
- Study method:
- Individually, Online
- Time investment:
- Several sessions
- Language:
- English, Dutch
- Costs:
- Free of charge
EsteemUp shows you how you can boost your confidence and self-esteem.
After this module
- you've learned how to rewire your mind to feel happier about yourself
- you know a simple method to grow your confidence
- you know how to speak your mind and stop comparing yourself to others
Offered by
Moodlift
Practical information
EsteemUp takes around 45 minutes per week for 3-4 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Contact & questions
If you have any questions, please email caringuniversities@uu.nl.
Online module: GoodEnough
GoodEnough by Moodlift from Caring Universitiesis helps you to break through your perfectionism.
Online module: LifeHack
LifeHack by Moodlift from Caring Universities is the perfect program for anyone who wants to optimize their life.
Online module: NoWorries
NoWorries offered by Moodlift from Caring Universities helps you gain clear insight into your worrying thoughts in just a few modules.
Online module: SociaLife
SociaLife offered by Moodlift from Caring Universities can help you if you want to improve your relationships and friendships.
Online module: SpiralUp!
SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.
Workshop Dealing with Fear of Failure
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Developing Resilience
A workshop about resilience and how to develop it, open to all UU students.
Workshop Own your life - Acceptance & Commitment Therapy (Dutch)
Acceptance and Commitment Therapy, ACT, offers an approach to build mental resilience and improve your well-being during your student life.
Workshop Strengthen your Autonomy
In this training you can learn and experience a lot about how to find and strengthen your autonomy.
Workshop Strengthen your positive self-image
Information about the workshop Strengthen your positive self-image for students at Utrecht University.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
