High sensitivity as a strength

During the meeting, we will focus on different types of stimuli and their intensity. We will look at ways in which you can find balance, for example through mindfulness and being in nature. We will also practice setting boundaries. You will work on your own situation, but also exchange ideas with others. We will conclude by exploring ways in which high sensitivity can make a positive contribution to your own life and to society.

After this workshop

• Do you have a clearer picture of high sensitivity in general
• Do you have a better understanding of how high sensitivity manifests itself in you and how
• Are you learning how to deal with different stimuli
• Do you have an idea of how you can apply your qualities based on high sensitivity in the job market

For whom

All UU students and (recent) graduates, and PhD students from all Graduate Schools. 

Note: given that this training is also open to PhD students, there is a small chance that you, as a student, will meet a lecturer during this workshop.

Offered by

Student well-being

Dates and practical information

• Tuesday 19 March | 14:00 - 16:30 | location: Parnassos | NL | trainers: Jacky Limvers and Thérèse Albers 

The course is taught by Jacky Limvers (student well-being trainer/coach) and Thérèse Albers (career officer and coach for highly sensitive people).

Register

Contact en vragen

Heb je vragen, stuur dan een mail naar studentwellbeing@uu.nl.