Get a grip on your time and motivation
- Target group:
- Bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
- Study method:
- Group
- Time investment:
- One session
- Language:
- English
- Costs:
- Free of charge
Do you find it hard to create structure in your week? Or to motivate yourself to study - especially when there are so many other things competing for your attention? In this workshop, you'll take a closer look at your study habits. You’ll map out how you spend your time, identify what distracts you, and explore how to plan your time more effectively and realistically.
Using a step-by-step approach, you'll learn how to build a study schedule that works - and get practical tools to actually stick to it. This will help you find a healthy balance between effort (what you need to do) and true, guilt-free relaxation - the kind that feels earned and helps you recharge.
For whom
All UU students and (recent) graduates, and PhD students from all Graduate Schools.
Offered by
Educational Development & Training (O&T), Universiteit Utrecht
Dates and practical information
Monday 24 november 13:15 – 15:00 (in English)– maximum amount of participants is 16
Trainer
Karin Smit is an experienced time management trainer at Educational Consultancy and Training. She enjoys working closely with students to discover what they need for their development. With a practical approach grounded in solid understanding of how learning works, she supports and motivates students to take meaningful action
Contact & questions
If you have any questions, please email studentwellbeing@uu.nl.
This webinar is part of the Wellbeing Week(s).
Sign up
This activity is part of the Wellbeing Week(s). As of 12 November you can sign up for this webinar.
Energy Management
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Online module - Get a grip
Get A Grip by Moodlift from Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - GetStarted
GetStarted by Moodlift from Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.
Online module - Rel@x
Relax by Moodlift from Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Online module - SpiralUp!
SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.
Online Module - UseWise
In dit programma verken je je gewoontes rond alcohol, roken/vapen, cannabis, en/of gamen/social media.
Webinar: Smart study strategies – Study smarter, not harder
Discover effective study strategies that boost retention and understanding. Join this online webinar to study smarter, not harder.
Working Consciously and Effectively
This training will give you tools to improve your self-management and to work more efficiently, effectively and consciously.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Habit Management
In this workshop you will learn more about habit management. Open to all PhD's and students of UU.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
Zen meditation beginners course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.
