Energy Management
- Study phase:
- Bachelor student, Master student, Premaster student, PhD candidate, Recent graduate
- Study method:
- Group
- Time investment:
- One session
- Language:
- English, Dutch
- Costs:
- Free of charge
Do you find it difficult to distribute your energy properly throughout the day? Maybe you often work without a break, skip meals or notice that you are exhausted at the end of the day. In this training you will learn how to be more conscious with your energy and how to find balance between exertion and recovery. By recognising your own patterns and tuning in more closely to what you need, you will increase your concentration, work enjoyment and resilience.
After this workshop
- you have a better understanding of your own energy patterns and know how to balance them better.
- you can deal more consciously with work pressure, breaks and recovery moments.
- you experience less energy loss and more focus, resilience and job satisfaction.
- you understand how flow works and how to apply it in your daily life.
Who is it for
All UU-students, (recent) UU graduates, and PhD candidates.
Note: Since this training is also accessible to PhD candidates, there is a small chance you might encounter a lecturer during the training.
Offered by
Student well-being and Career Services
Dates and practical information
- Monday 28 April | 13:00 - 17:00 | location: USP | ENG | trainer: Rutger-Jan Scholtens
- Monday 26 May | 13:30 - 16:30 | location: USP | ENG | trainer: Yke Eijkemans
- Friday 13 June | 13:00 - 17:00 | location: USP | ENG | trainer: Rutger-Jan Scholtens
Register
Contact & questions
If you have any questions, please email studentwellbeing@uu.nl.
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