Join a workshop
Discover workshops that will help you develop skills to enhance your well-being.
28 Results
Energy Management
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Get a grip on your time and motivation
In this workshop, you'll take a closer look at your study habits. Join this workshop to study smarter, not harder.
Online Module - EsteemUp
EsteemUp by Moodlift from Caring Universities shows you how you can boost your confidence and self-esteem.
Online module - Get a grip
Get A Grip by Moodlift from Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - GetStarted
GetStarted by Moodlift from Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.
Online module - GoodEnough
GoodEnough by Moodlift from Caring Universitiesis helps you to break through your perfectionism.
Online Module - iSleep & Bioclock
iSleep & BioClock by Moodlift from Caring Universities helps you improve your quality of sleep and deal with different kinds of sleep problems.
Online module - LifeHack
LifeHack by Moodlift from Caring Universities is the perfect program for anyone who wants to optimize their life.
Online module - Moodpep
Moodpep by Moodlift from Caring Universities is useful for anyone who wants to learn how to improve or manage their mood.
Online module - NoWorries
NoWorries offered by Moodlift from Caring Universities helps you gain clear insight into your worrying thoughts in just a few modules.
Online module - Rel@x
Relax by Moodlift from Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Online module - SociaLife
SociaLife offered by Moodlift from Caring Universities can help you if you want to improve your relationships and friendships.
Online module - SpiralUp!
SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.
Online Module - UseWise
In dit programma verken je je gewoontes rond alcohol, roken/vapen, cannabis, en/of gamen/social media.
Positive Self-reflection
In this workshop you'll learn to be more aware of your unique qualities and explore how you can apply these qualities and talents to achieve your goals.
Student Meditation
Live meditation sessions with a group of students in the Ruppert Building (room 1.25). These sessions are facilitated by students themselves and are open to all.
The Power of Silence
At The Power of Silence you experience what silence can do for you, recharge yourself and pay attention to what really matters to you.
Webinar: Smart study strategies – Study smarter, not harder
Discover effective study strategies that boost retention and understanding. Join this online webinar to study smarter, not harder.
Working Consciously and Effectively
This training will give you tools to improve your self-management and to work more efficiently, effectively and consciously.
Workshop Active Bystander
In the Active Bystander workshop, you learn about signs of inappropriate behaviour and you receive tools to make inappropriate behaviour discussable.
Workshop Dealing with Perfectionism
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop Developing Resilience
A workshop about resilience and how to develop it, open to all UU students.
Workshop Find your Ikigai
Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.
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Workshop Habit Management
In this workshop you will learn more about habit management. Open to all PhD's and students of UU.
Workshop Strengthen your Autonomy
In this training you can learn and experience a lot about how to find and strengthen your autonomy.
Workshop Tackle stress
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshops for (study) associations
Information on student well-being workshops for (study) associations at Utrecht University.
Zen meditation beginners course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.
