Join a workshop

Discover workshops that will help you develop skills to enhance your well-being

26 Results

  • Energy Management

    After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online Module - EsteemUp

    EsteemUp by Moodlift from Caring Universities shows you how you can boost your confidence and self-esteem.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module - Get a grip

    Get A Grip by Moodlift from Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module - GetStarted

    GetStarted by Moodlift from Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online Module - iSleep & Bioclock

    iSleep & BioClock by Moodlift from Caring Universities helps you improve your quality of sleep and deal with different kinds of sleep problems.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module - Moodpep

    Moodpep by Moodlift from Caring Universities is useful for anyone who wants to learn how to improve or manage their mood.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module - Rel@x

    Relax by Moodlift from Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module: GoodEnough

    GoodEnough by Moodlift from Caring Universitiesis helps you to break through your perfectionism.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module: LifeHack

    LifeHack by Moodlift from Caring Universities is the perfect program for anyone who wants to optimize their life.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module: SociaLife

    SociaLife by Moodlift from Caring Universities can help you if you want to improve your relationships and friendships.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module: SpiralUp!

    SpiralUp! offered by Moodlift from Caring Universities helps you improve your mood in one session.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Student Meditation

    Live meditation sessions with a group of students in the Ruppert Building (room 1.25). These sessions are facilitated by students themselves and are open to all.

    Costs: 
    Free of charge
    Language: 
    English

  • Working Consciously and Effectively

    This training will give you tools to improve your self-management and to work more efficiently, effectively and consciously.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop Active Bystander

    In the Active Bystander workshop, you learn about signs of inappropriate behaviour and you receive tools to make inappropriate behaviour discussable.

    Costs: 
    Free of charge
    Language: 
    Dutch

  • Workshop Dealing with Fear of Failure

    Information about the workshop Dealing with Fear of Failure for students at Utrecht University.

    Costs: 
    €25,00
    Language: 
    English, Dutch

  • Workshop Dealing with Perfectionism

    In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop Developing Resilience

    A workshop about resilience and how to develop it, open to all UU students.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop Find your Ikigai

    Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop Habit Management

    In this workshop you will learn more about habit management. Open to all PhD's and students of UU.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop Mindfulness

    Short introduction to mindfulness.

    Costs: 
    €25,00
    Language: 
    Dutch

  • Workshop Own your life - Acceptance & Commitment Therapy (Dutch)

    Acceptance and Commitment Therapy, ACT, offers an approach to build mental resilience and improve your well-being during your student life.

    Costs: 
    €25,00
    Language: 
    Dutch

  • Workshop Strengthen your Autonomy

    In this training you can learn and experience a lot about how to find and strengthen your autonomy.

    Costs: 
    Free of charge
    Language: 
    Dutch

  • Workshop Strengthen your positive self-image

    Information about the workshop Strengthen your positive self-image for students at Utrecht University.

    Costs: 
    €25,00
    Language: 
    Dutch

  • Workshop Tackle stress

    In this workshop we look at how stress arises and how you can recognize its symptoms.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshops for (study) associations

    Information on student well-being workshops for (study) associations at Utrecht University.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Zen meditation beginners course

    Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine? Join the zen meditation beginners course at Utrecht University.

    Costs: 
    Free of charge
    Language: 
    English