Physical and nutrition

A busy student life can make it difficult to take good care of your physical health. Irregular eating, little exercise and short nights can affect your energy and well-being. Sometimes support from a coach can help, but often you can already do a lot yourself. Like learning more about nutrition, finding a suitable form of exercise or taking a training course on sleep. Below you will find tools to start working on your physical well-being.

E-modules and websites

Apps

Books

Documentaries

Playlists

Videos