Energy

Almost everybody finds it important to have social contacts. After all, everyone sometimes need to recharge their social battery with a nice conversation with that one friend or an evening playing games at the pub. But how do you make friends as adults? And how do you maintain contact? Mel Robbins tells you all about friendship as an adult.

Available on Spotify and Apple

When stress or low mood takes over, it can feel like you are in a downward spiral. SpiralUp! helps you find your way back up quickly! After this module, you will have learned how to recognise behaviour that negatively affects your mood, know simple strategies to increase your activity level, and know how to set and achieve personal goals.

SpiralUp! takes only 30-45 minutes and upon completion you will have a personal activity plan to improve your mood. With support from a personal (free) e-coach and tips based on scientific research.

You can follow this module for free via Moodlift.

After suffering a burnout at a young age, Gwen van Poorten has only one mission: to help as many people as possible in becoming best friends with yourself. And how do you do that? Gwen teaches you everything from maintaining your boundaries to traveling alone and from energy management to finding peace. 

Only available in Dutch

In this bestselling book by Mark Manson, you learn to stop running away from your problems, and instead face the painful truths and make better choices in what you really care about. He is not saying that you should stop caring about anything at all, but rather be selective in what you give your attention and energy to. 

A tidy house is a tidy mind, some people say. In this book, Marie Condo helps you to always have a tidy living environment with her well-known tidying method (''does this sparkle joy?''). Step by step she guides you to a uncluttered home, and life.

In this book, Tony Schwartz teaches you to cope better with the relentlessly increasing (work) demands we all face in an increasingly complex world.

In this reality series, Marie Kondo presents her cheerful tidying methods to people struggling to balance work and home life and shares her own world.

Available on Netflix

Have an energy slump after lunch? Or had a short night and almost no energy? Listen to Energy Booster