Get Started Yourself

Good health and well-being are crucial ingredients for a fun and effective student life. On this page, by theme, you will find all kinds of exercises, books, podcasts and other resources of help and information to get you started to work on your wellbeing. Click a theme for the related resources.

• Autonomy and making choices Resources to start working on autonomy, making choices and building self-confidence.
• Energy Resources to get started with energy management and how to balance your life.
• Focus Resources to get started with focus and motivation.
• Physical and nutrition Various resources on exercise, sleep, nutrition, addiction or other topics around physical well-being.
• Rest and relaxation Resources to work on stress, anxiety, worrying, dips and depression, mindfulness and meditation.
• Purpose Resources to get started with finding purpose, formulate goals and find out what is important to you in your life.

Please note: the tips and tools we provide on this page are intended only as general advice for getting started on your own and should not be considered exhaustive. The list is based on our own knowledge and experiences with the resources, and while we do our best to provide accurate and relevant information, we cannot guarantee that the tips provided are suitable for your specific situation. Do you need more help or advice?