Meditation Lab

June 30 will be the last session of school year 2021/2022. After the summer, the MeditationLab will start again on September 15. Start earlier? Join the Mindful Mornings from September 5-9.

In the hectic pace of everyday life, it is important and pleasant to consciously build in moments of peace. This allows body and mind to recover from all efforts. Meditation is one of the ways to do that. It is a conscious training of attention, for which all kinds of techniques exist.   

In the Meditation Lab, low-threshold guided meditations are offered every week, suitable for beginners and advanced practioners. You are welcome if you want to learn to meditate and also if you want to maintain or deepen your meditation or mindfulness exercise.

Students report it is stimulating to meditate with a group, even when it's online. This promotes attention and is a good addition to meditation on your own and/or with an app. During each session we will do one or two meditations, and there is also room to ask questions or exchange experiences. The meditation sessions are in English.

Experiences from students
Bestuursgebouw, room 0.33F or 0.33A

The guidance is provided by a number of student counselors with long experience in meditation or mindfulness.

When: 
Every Thursday, from 17.15 - 18.00

Where: 
April 14 to May 12: room 0.33F (Bestuursgebouw)
May 19 to June 30: room 0.33A (Bestuursgebouw)

OR online via MS Teams

Sign up:
Go to Microsoft Teams and choose 'Teams' in the menu on the left. Then click 'join or create a team' top right. Search for 'Online Meditation Lab UU' and join! In case that doesn't work for you, you can also send an email to studentwellbeing@uu.nl to let us know that you would like to be added to the MS Teams Channel. 

Do you have questions? Mail to studentwellbeing@uu.nl.