Meditation Lab

There is NO Meditation Lab on 29 December and 5 January. We will resume on Thursday 12 January 2023. 

In the hectic pace of everyday life, it is important and pleasant to consciously build in moments of peace. This allows body and mind to recover from all efforts. Meditation is one of the ways to do that. It is a conscious training of attention, for which all kinds of techniques exist.   

In the Meditation Lab, low-threshold guided meditations are offered every week, suitable for beginners and advanced practioners. You are welcome if you want to learn to meditate and also if you want to maintain or deepen your meditation or mindfulness exercise.

Students report it is stimulating to meditate with a group, even when it's online. This promotes attention and is a good addition to meditation on your own and/or with an app. During each session we will do one or two meditations, and there is also room to ask questions or exchange experiences. The meditation sessions are in English.

Experiences from students

The guidance is provided by a number of student counselors with long experience in meditation or mindfulness.

When
Every Thursday, from 17.15 - 18.00

Where

12-01: M.Ruppertgebouw, room 136
19-01: M.Ruppertgebouw, room 136
26-01: M.Ruppertgebouw, room 136
02-02: M.Ruppertgebouw, room 029
09- 02: M.Ruppertgebouw, room 135
16-02: M.Ruppertgebouw, room 135
23-02: M.Ruppertgebouw, room 135
02-03: M.Ruppertgebouw, room135
09-03: M.Ruppertgebouw, room 135
16-03: M.Ruppertgebouw, room 135
23-03: M.Ruppertgebouw, room 135
30-03: M.Ruppertgebouw, room 135

Sign up
Go to Microsoft Teams and choose 'Teams' in the menu on the left. Click on ''join or create team'' and enter the code dd5n229. Doesn't work? Then click 'join or create a team' top right. Search for 'Online Meditation Lab UU' and join!

In case that doesn't work either, you can also send an email to studentwellbeing@uu.nl to let us know that you would like to be added to the MS Teams Channel. 

Questions?
Do you have questions? Mail to studentwellbeing@uu.nl.