In the hectic pace of everyday life, it is important and pleasant to consciously build in moments of peace. This allows body and mind to recover from all efforts. Meditation is one of the ways to do that. It is a conscious training of attention, for which all kinds of techniques exist.   

In the Meditation Lab, low-threshold guided meditations are offered every week, suitable for beginners and advanced practioners. You are welcome if you want to learn to meditate and also if you want to maintain or deepen your meditation or mindfulness exercise.

Students report it is stimulating to meditate with a group. This promotes attention and is a good addition to meditation on your own and/or with an app. During each session we will do one or two meditations. There is also room to ask questions or exchange experiences. The guidance is provided by a number of student counselors with long experience in meditation or mindfulness.

 

When: Every Thursday from September 5th 2019, from 17.15 - 18.00

Where: Langeveld building, room G2.25

No registration is required, just show up! It is free.

Do you have questions? Mail to Jacky Limvers, j.f.limvers@uu.nl