In the hectic pace of everyday life, it is important and pleasant to consciously build in moments of peace. This allows body and mind to recover from all efforts. Meditation is one of the ways to do that. It is a conscious training of attention, for which all kinds of techniques exist.
In the Meditation Lab, low-threshold guided meditations are offered every week, suitable for beginners and advanced practioners. You are welcome if you want to learn to meditate and also if you want to maintain or deepen your meditation or mindfulness exercise.
Students report it is stimulating to meditate with a group, even when it's online. This promotes attention and is a good addition to meditation on your own and/or with an app. During each session we will do one or two meditations, and there is also room to ask questions or exchange experiences. The meditation sessions are in English.
The guidance is provided by a number of student counselors with long experience in meditation or mindfulness.
Every Thursday, from 17.15 - 18.00
20-04: M.Ruppertgebouw, room 005
27-04: No Meditation Lab due to Kings Day
04-05: M.Ruppertgebouw, room 121
11-05: M.Ruppertgebouw, room 119
18-05: No Meditation Lab due to Ascension Day
25-05: M.Ruppertgebouw, room 115
01-06: M.Ruppertgebouw, room 033
08-06: M.Ruppertgebouw, room 111
15-06: M.Ruppertgebouw, room 116
22-06: M.Ruppertgebouw, room 029
During the summer months, there is no Meditation Lab.
You can also join online.
Go to Microsoft Teams and choose 'Teams' in the menu on the left. Click on ''join or create team'' and enter the code dd5n229. Doesn't work? Then click 'join or create a team' top right. Search for 'Online Meditation Lab UU' and join!
In case that doesn't work either, you can also send an email to email@example.com to let us know that you would like to be added to the MS Teams Channel.
Do you have questions? Mail to firstname.lastname@example.org.