No meditation lab on may 13th due to Ascension day

In the hectic pace of everyday life, it is important and pleasant to consciously build in moments of peace. This allows body and mind to recover from all efforts. Meditation is one of the ways to do that. It is a conscious training of attention, for which all kinds of techniques exist.   

In the Meditation Lab, low-threshold guided meditations are offered every week, suitable for beginners and advanced practioners. You are welcome if you want to learn to meditate and also if you want to maintain or deepen your meditation or mindfulness exercise.

Students report it is stimulating to meditate with a group, even when it's online. This promotes attention and is a good addition to meditation on your own and/or with an app. During each session we will do one or two meditations, and there is also room to ask questions or exchange experiences. The meditation sessions are in English.

The guidance is provided by a number of student counselors with long experience in meditation or mindfulness.

When: Every Thursday, from 17.15 - 18.00

Where: online via MS Teams

Sign up: send an email to studentwellbeing@uu.nl to let us know that you would like to be added to the MS Teams Channel. New participants will be added every Thursday morning. You decide when you want to participate in a meditation session.
Do you have questions? Mail to Jacky Limvers, j.f.limvers@uu.nl.

Do you (also) want to meditate at other moments? You are also welcome at the Meditation Lab of Utrecht University of Applied Sciences, every Tuesday at 4.30 pm and Thursday at 9 am. These sessions are in Dutch.  Sign up by sending an email to studentsupportcentre@hu.nl.