6 April 2020

Free online home workouts by Sportcentrum Olympos

Two female fitness instructors in a gym hall show you how to exercise from home.

Free online: Home Workouts

As you will be aware, Sportcentrum and Sports Café Olympos have been shut down until at least 28 April 2020. Se the Olympos website for more information.

We post (nearly) daily free online 15-20 minute workouts on our YouTube channel for all staff and students who are now working and studying from home.

The workouts range from yoga, cardio boxing and EMOM Cross challenge to steps, dance fitness and abbs interval practice and constitute an ideal start to your day or a great energiser during a healthy break of your workday at home.

Want to join in? Check: https://www.youtube.com/olymposutrecht.

Olympos wishes the Utrecht University staff and students all the best in these difficult times, stay healthy and keep active!