Daily meditation (online)

Meditation, like physical exercise, is most effective with consistent practice. But most of us struggle with being consistent when we meditate on our own. Meditating together gives extra motivation, accountability, and the fun of starting our days in a social way. All you have to do is wake up and show up!

These meditations are silent – you can meditate with guidance from a meditation app or by yourself. At 8:15, a guide will host a round of sharing and gratitude. 

Etiquette: Since the meditation is silent, no need to say hi when you walk in, simply join the others and start meditating.  You can drop in to meditate as long or short as you want. If you want to meditate for a short amount of time but still participate in the sharing, come for the last 10 minutes or so!

Camera on or off are both okay. You will be invited to turn your camera on at the end during the sharing round to get a sense of communal presence.

These mediation moments are offered by the University of Amsterdam and students of Utrecht University are invited to join. You can register via the link below.