Workshops Student Wellbeing Humanities

Do you miss structure or exchange with your fellow students while writing your thesis? In this study group, you will work together every week to exchange tips, set goals, discuss which goals you have achieved and what you have encountered.

Depending on the applications, the workshops will be in Dutch or English. 

Dates and time

• Monday 28 April
• Monday 12 May
• Monday 19 May
• Monday 26 May
• Monday 2 June

Weekly from 09:30 - 10:45

Location

Janskerkhof 15A, room 201

Registration

Please register via this form.

We count on your attendance at all meetings. Are you unable to join or do you want to stop? Let us know via e-mail so we can find a solution. The workshop will continue with a minimum of 5 participants.

Do you find it difficult to set boundaries? Or do you prefer to keep your opinion to yourself to avoid conflicts? Then this workshop might be for you. Assertiveness is about communicating with respect for others and yourself. Being able to guard your own boundaries can help you maintain balance in everything that comes your way during your studies.

Dates and time

• Monday 28 April 
• Monday 19 May

15:15 - 17:00

Location

Janskerkhof 15A, room 106 

Registration

Please register via this form.

We count on your attendance at all meetings. Are you unable to join or do you want to stop? Let us know via e-mail so we can find a solution. The workshop will continue with a minimum of 5 participants.

You know the drill: you've settled in to study: laptop and books open, phone out of the way, ready to go. So how come before you know it, you're back on your phone and almost forget you were studying? In this workshop, you will learn why it is so easy to get distracted and how to deal with it. 

Dates and time

• Tuesday 6 May
• Tuesday 27 May

13:15 - 15:00 

Location

Drift 25, room 003

Registration

Please register via this form.

We count on your attendance at all meetings. Are you unable to join or do you want to stop? Let us know via e-mail so we can find a solution. The workshop will continue with a minimum of 5 participants.

Jealous of people who effortlessly throw themselves into every study task? Do you often procrastinate and then feel guilty about it? Sounds familiar. In this workshop, you will learn strategies to start studying more easily, leaving more time for other things. 

After this workshop....

• You have insight into what procrastination is and why we all do it
• You know tips & tricks to stop your procrastinating behaviour
• You have practiced techniques to start your study tasks more easily

Date and time

• 12 May 
• 2 June

15:15-17:00

Location

Janskerkhof 15A, room 106

Registration

Please register via this form.

We count on your attendance at all meetings. Are you unable to join or do you want to stop? Let us know via e-mail so we can find a solution. The workshop will continue with a minimum of 5 participants.

Do you experience stress on a regular basis? Do you want to learn how to deal with it effectively? Both big events and everyday hassles can cause stressful feelings. This can be a paralyzing burden though at the same time you need stress to act. How does that work? After this interactive seminar…

• you are able to identify stress at an early stage
• You know the difference between functional and dysfunctional stress
• You are inspired on how to deal with stress

Date and time

• 14 May 
• 28 May

13:15-15:00

Location

Drift 25, room 302

Registration

Please register via this form.

We count on your attendance at all meetings. Are you unable to join or do you want to stop? Let us know via e-mail so we can find a solution. The workshop will continue with a minimum of 5 participants.

Are you someone who overworks yourself to do everything perfectly? Do you find it hard to let go of your studies or submit a paper? In this workshop, you will learn more about perfectionism, gain insight into your own behaviour and get tips on how to deal with it. The goal? Getting you to enjoy your studies again.

Depending on the applications, the workshops will be in Dutch or English.

Dates and time

• 21 May
• 4 June

13:15 - 15:00 

Location

Drift 25, room 103

Registration

Please register via this form.

We count on your attendance at all meetings. Are you unable to join or do you want to stop? Let us know via e-mail so we can find a solution. The workshop will continue with a minimum of 5 participants.

Are you looking for a workshop for a seminar group or any other group of students? Please let us know by sending an email to welzijnstrainers.gw@uu.nl. We are happy to see what we can do for you.