Workshops Wellbeing trainers Humanities

PLEASE NOTE: Registration for this activity is no longer possible. Do you want to stay informed about the offer of block 2? Please leave your e-mail address.

Do you find it difficult to motivate yourself to study, could your structure be improved, do you tend to procrastinate or are you looking for a balance between studying and free time? Then sign up for this study group.

Each of the 5 meetings consist of the following elements:

• Discuss which goals you want to achieve that week
• Discuss which goals you have achieved
• Discuss what obstacles you encountered
• Exchange tips
• Explanation of and discussion about underlying themes such as motivation, procrastination, stress, prioritization and assertiveness

Between the meetings you have short appointments with a fellow student and many groups agree on moments to study together. This way you help yourself and each other to study the way you want to, with a focus on effectiveness and health. We will also pay attention to how to transfer the skills you learned in the other blocks

You are expected at all meetings. so please check your agenda carefully before signing in. If you already know in advance that you will not be able to join all meetings, please email us well in advance so that we can see how to solve this. 

Dates, times & location
Weekly from 11.00 - 12.00 am

Monday September 16
Monday September 23
Monday September 30
Monday October 7
Monday October 14 

Location
Janskerkhof 2-3, 219

PLEASE NOTE: Registration for this activity is no longer possible. Do you want to stay informed about the offer of block 2? Please leave your e-mail address.

Do you know that you should be working on your thesis, but do you miss the structure and exchange with your fellow students? 
In this study group you will work with fellow students to ensure that you create the right conditions for writing your thesis. We do this by weekly...

• Setting motivational goals that you want to achieve that week
• Discuss which goals you have achieved in the past week
• Discuss what obstacles you encountered in the past week
• Exchange tips on how to take the next step in your thesis

Apply now!

You are expected at all meetings, so please check your agenda carefully before signing in. If you already know in advance that you will not be able to join all meetings, please email us well in advance so that we can see how to solve this.

Dates & time
Weekly 3.15 - 4.15 pm

Wednesday September 18
Wednesday September 25
Wednesday October 2
Wednesday October 9
Wednesday October 23 (Please not: NO meeting on October 16)

Location
Janskerkhof 15a, 2.02

PLEASE NOTE: Registration for this activity is no longer possible. Do you want to stay informed about the offer of block 2? Please leave your e-mail address.

Do you tend to overexert yourself to make sure everything is perfectly in order? Do you find yourself editing the same piece of text and getting stuck on details? Do you find it difficult to let go of your studies and submit a paper for assessment? In this workshop you will learn more about perfectionism and ways to deal with it, so that you can experience more relaxation and joy in your studies.

After this training......

• You will understand perfectionism and your own behaviour
• You will know tips and tricks to overcome perfectionism
• You will have practised ways to experience more relaxation

To sign up click here.

If you registered for the workshop we are expecting you to be there so please check your agenda carefully before signing in. If you, somehow, aren't able to join, please email us so we can invite a fellow student from the waiting list. 

Dates 
Wednesday October 2
Wednesday October 16

Time
1.15 - 3.00 pm

Location
Janskerkhof 15a, 2.04

PLEASE NOTE: Registration for this activity is no longer possible. Do you want to stay informed about the offer of block 2? Please leave your e-mail address.

Jealous of people who effortlessly throw themselves at every study task? Do you often find yourself procrastinating and feeling guilty about it? In this workshop you will discover why this behaviour is quite common and learn strategies to start studying more easily, leaving more time for other things in your life.

After this workshop....

• You have insight into what procrastination is and why we all do it
• You know tips & tricks to stop your procrastinating behaviour
• You have practiced techniques to start your study tasks more easily

To sign up click here.

If you registered for the workshop we are expecting you to be there so please check your agenda carefully before signing in. If you, somehow, aren't able to join, please email us so we can invite a fellow student from the waiting list. 

Dates
Tuesday September 24
Tuesday October 8

Time
1.15 - 3.00 pm

Location
Janskerkhof 15a, 2.02