Wellbeing trainers Humanities

What are we going to do?
Do you find it difficult to motivate yourself to study, could your structure be improved, do you tend to procrastinate or are you looking for a balance between studying and free time? Then sign up for this study group.

Each of the 5 meetings consist of the following elements:

• Discuss which goals you want to achieve that week
• Discuss which goals you have achieved
• Discuss what obstacles you encountered
• Exchange tips
• Explanation of and discussion about underlying themes such as motivation, procrastination, stress, prioritization and assertiveness

Between the meetings you have short appointments with a fellow student and many groups agree on moments to study together. This way you help yourself and each other to study the way you want to, with a focus on effectiveness and health. We will also pay attention to how to transfer the skills you learned in the other blocks

You are expected at all meetings. so please check your agenda carefully before signing in. If you already know in advance that you will not be able to join all meetings, please email us well in advance so that we can see how to solve this. 

Dates, times & location
Weekly from 13.00 - 14.00pm

Tuesday 19 September
Tuesday 26 September
Tuesday 3 October
Tuesday 10 October
Tuesday 17 October

Location
Drift 21 1.08

Do you know that you should be working on your thesis, but do you miss the structure and exchange with your fellow students? 
In this study group you will work with fellow students to ensure that you create the right conditions for writing your thesis. We do this by weekly...

• Setting motivational goals that you want to achieve that week
• Discuss which goals you have achieved in the past week
• Discuss what obstacles you encountered in the past week
• Exchange tips on how to take the next step in your thesis

Apply now!

You are expected at all meetings, so please check your agenda carefully before signing in. If you already know in advance that you will not be able to join all meetings, please email us well in advance so that we can see how to solve this.

Dates & time
weekly 11.00 - 12.00am

Wednesday 20 September
Wednesday 27 September
Wednesday 4 October
Wednesday 11 October
Wednesday 18 October

Location
Drift 23 1.13
 

Are you also one of those people who are great at making a schedule but then have trouble sticking to it? 
Then follow the Getting Things Done workshop, inspired by David Allen's worldwide applied time management method.
Through the training, you will learn a 5 step plan to systemise your life & studies:

1. Collect everything that demands your attention in a tool
2. Create clarity
3. Organize
4. Update & review
5. Engage! Do it!

Nice bonus: if you start applying this method, you will also get a much better grip on your stress levels.

To sign up click here.

If you registered for the workshop we are expecting you to be there so please check your agenda carefully before signing in. If you, somehow, aren't able to join, please email us so we can invite a fellow student from the waiting list. 

Date 
Monday 25 September: workshop
Wednesday 18 October: wrap up

Time
15.15 - 17.00

Location
Janskerkhof 15a 1.05 (25 Sept)
Janskerkhof 15a 1.06 (18 Oct)

Do you sometimes just don't know where to start or do you tend to take too much on your plate? Enroll for this workshop and learn to prioritize in a way that meets what needs to be done and what you want your life to look like. 

If you registered for the workshop we are expecting you to be there so please check your agenda carefully before signing in. If you, somehow, aren't able to join, please email us so we can invite a fellow student from the waiting list. 

Date 
Friday 6 October

Time
11.00 - 12.45 

Location
Drift 21 1.04

Jealous of people who effortlessly throw themselves at every study task? Do you often procrastinate? Or would you like to have more time for other things than studying? In this workshop you will discover that both procrastinators and perfectionists recognize these desires and you will learn strategies to start studying more easily which leaves more time to properly relax.

After this workshop....

• You have insight into what procrastination is and why we all do it
• You know the relationship between procrastination and perfectionism
• You know tips & tricks to break through procrastination and start easier with your study tasks
• You have practiced one of the techniques to break procrastination

To sign up click here.

If you registered for the workshop we are expecting you to be there so please check your agenda carefully before signing in. If you, somehow, aren't able to join, please email us so we can invite a fellow student from the waiting list. 

Date 
Tuesday 10 October: workshop
Tuesday 24 October: wrap up 

Time
15.15 - 17.00 pm

Location
Drift 21 1.04 (both 10 and 24 Oct)