Zen meditation beginners course (English)

Study phase: 
Bachelor, Master, Premaster
Study method: 
Group
Time investment: 
Several sessions
Language: 
English
Costs: 
Free of charge

Meditation is not an escape, it is the courage to look at reality with Mindfulness. - Thich Nhat Hanh  

Zen meditation means sitting meditation, just that. We sit and observe whatever is presented to us through our senses, and in our mind. We notice, but do not react. You get some instructions, but Zen meditation is in silence. For some that might be a challenge, especially in the beginning. But this is also a great opportunity and space to get out of your comfort zone. It offers you a way to be present with yourself without external interference. Eventually, regular meditation can bring more calm and focus.

In this 4 session course we practice sitting and walking meditation in a Zen way. We sit on cushions or benches, close to the floor. Over the weeks, we build up the amount of time that we sit in silence from 10 to about 25 minutes. You also have to practice at home daily, in order to build a routine. When you meditate (more) regularly, it can become easier. This course is only for students seriously interested in learning of practicing Zen meditation, and we expect you to be present every session.

Every week there will be a short talk about how to apply Zen Buddhism to your daily life. We can exchange experiences and of course you can ask questions.

Details

This course is led by Jacky Limvers and Nynke Okma.

Jacky works at the UU as a Wellbeing coach and trainer. She is the founder of the Meditation Lab for students. Jacky is a Zen practitioner herself for over 25 years and is currently training to become a Zenteacher. Nynke works at the faculty of Medicine as a coach & consultant in wellbeing and personal development. She has been practicing meditation in different traditions for almost 15 years and she loves to support others in their practice.

The 4 sessions take place at the Avanturijn, a course- and healthcentre near the Dom square from 15:45 to 17:00. The dates are:

  • Tuesday 10 December
  • Tuesday 17 December
  • Tuesday 7 January
  • Tuesday 14 January
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