Online module - Rel@x

Study phase: 
Bachelor, Master, Premaster
Study method: 
Individually, Online
Language: 
English, Dutch
Costs: 
Free of charge

Rel@x will help you to understand and manage your stress. You'll get practical tips and tools to cope with the things going on in your life, as well as the support of a personal e-coach (for free!). You’ll learn:

  • Coping skills to manage stressful situations
  • How to change stress-inducing thinking patterns
  • A step-by-step framework to solve your problems

Provided by: Caring Universities

Click here for more information and to follow the programme
Other workshops in this category

  • A Bright Conversation

    A Bright Conversation

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Coaching in Nature: Walk, Reflect and Act

    Book an appointment to Walk, Reflect and Act.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • MDT-Traject "Van binnen naar buiten" (Dutch)

    Discover the power of connection with yourself and others during the MDT "Van binnen naar buiten". Learn to relax, find energy and set your boundaries in nature.

    Costs: 
    Free of charge
    Language: 
    Dutch

  • Meditation course

    Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine?

    Costs: 
    Free of charge
    Language: 
    English

  • Online Coaching Center

    More information and how to make an appointment with a coach from the Online Coaching Center (OCC).

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module - Get a grip

    Get A Grip by Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online module - GetStarted

    GetStarted by Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Online Module - iSleep & Bioclock

    iSleep & BioClock helps you improve your quality of sleep and deal with different kinds of sleep problems.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Study support group for students with a diagnosis of ADHD/ADD (Dutch)

    Information about the study support group for students with a diagnosis of ADHD/ADD.

    Costs: 
    €25,00
    Language: 
    Dutch

  • Study Support Group for Students with ASD (Dutch)

    Information about the study support group for students with ASD

    Costs: 
    €25,00
    Language: 
    English, Dutch

  • Workshop 'Dealing with Fear of Failure'

    Information about the workshop Dealing with Fear of Failure for students at Utrecht University.

    Costs: 
    €25,00
    Language: 
    English, Dutch

  • Workshop 'Dealing with perfectionisme'

    In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop 'Energy Management'

    After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.

    Costs: 
    Free of charge
    Language: 
    English, Dutch

  • Workshop 'Tackle stress'

    In this workshop we look at how stress arises and how you can recognize its symptoms.

    Costs: 
    Free of charge
    Language: 
    English, Dutch