Online module - Rel@x

Study phase: 
Bachelor, Master, Premaster
Study method: 
Individually, Online
Language: 
English, Dutch
Costs: 
Free of charge

Rel@x will help you to understand and manage your stress. You'll get practical tips and tools to cope with the things going on in your life, as well as the support of a personal e-coach (for free!). You’ll learn:

  • Coping skills to manage stressful situations
  • How to change stress-inducing thinking patterns
  • A step-by-step framework to solve your problems

Provided by: Caring Universities

Click here for more information and to follow the programme
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