Online module: LifeHack
- Study phase:
- Bachelor, Master, Premaster
- Study method:
- Individually, Online
- Language:
- English, Dutch
- Costs:
- Free of charge
LifeHack is the perfect program for anyone who wants to optimize their life. You'll get practical tools to tackle life's challenges and work towards your goals.
You’ll learn:
- How to boost your mood
- How to optimize the way you study (and stop procrastinating)
- How to grow your confidence & self-esteem
- And how to level up your social life
LifeHack takes around 30 minutes per week for 4 to 6 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
A Bright Conversation
A Bright Conversation
Coaching in Nature: Walk, Reflect and Act
Book an appointment to Walk, Reflect and Act.
MDT-Traject "Van binnen naar buiten" (Dutch)
Discover the power of connection with yourself and others during the MDT "Van binnen naar buiten". Learn to relax, find energy and set your boundaries in nature.
Meditation course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine?
Meditation Lab
Learn how to meditate, every Thursday from the end of September
Mindful Mornings
Do you want to start your days mindfully? Follow the Mindful Mornings sessions.
Online Coaching Center
More information and how to make an appointment with a coach from the Online Coaching Center (OCC).
Online Module - EsteemUp
EsteemUp by Caring Universities shows you how you can boost your confidence and self-esteem.
Online module - Moodpep
Moodpep by Caring Universities is useful for anyone who wants to learn how to improve or manage their mood.
Study support group for students with a diagnosis of ADHD/ADD (Dutch)
Information about the study support group for students with a diagnosis of ADHD/ADD.
Study Support Group for Students with ASD (Dutch)
Information about the study support group for students with ASD
The Mindfulnest
Step into the Mindfulnest and close the door behind you. Experience some peace and quiet in your own space. From the 5th of September in the Educatorium. #BacktoBetter
Workshop 'Autonomie Duurzaam Eigen Maken'
In this training you can learn and experience a lot about how to find and strengthen your autonomy.
Workshop 'Change your negative self-image'
Information about the workshop Change your negative self-image for students at Utrecht University.
Workshop 'Dealing with Fear of Failure'
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop 'Dealing with perfectionisme'
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop 'Developing Resilience'
A workshop about resilience and how to develop it, open to all UU students.
Workshop 'Find your Ikigai'
Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.
Workshop 'Mindfulness'
Information about the Mindfulness workshop for students at Utrecht University.
Workshop 'Positive Psychology'
During this workshop you will be challenges to adopt every positive intervention and technique in your own life.
Workshop 'Tackle stress'
In this workshop we look at how stress arises and how you can recognize its symptoms.