Online Module - iSleep & Bioclock
- Study phase:
- Bachelor, Master, Premaster
- Study method:
- Individually, Online
- Language:
- English, Dutch
- Costs:
- Free of charge
iSleep & BioClock helps you improve your quality of sleep and deal with different kinds of sleep problems.
You’ll learn
- Which habits promote good sleep (and which don’t!)
- How to change and improve your sleeping pattern
- How to overcome worrying thoughts that keep you up at night
iSleep & BioClock takes around 30 minutes per week for 4 to 6 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research.
Aanbieder: Caring Universities
MDT-Traject "Van binnen naar buiten" (Dutch)
Discover the power of connection with yourself and others during the MDT "Van binnen naar buiten". Learn to relax, find energy and set your boundaries in nature.
Online module - Get a grip
Get A Grip by Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - Rel@x
Relax by Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Workshop 'Energy Management'
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
