Online module - GetStarted
- Study phase:
- Bachelor, Master, Premaster
- Study method:
- Individually, Online
- Language:
- English, Dutch
- Costs:
- Free of charge
GetStarted lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it. You’ll learn:
- About the psychological mechanism behind procrastination
- How to break free of the things that cause you to procrastinate
- How to boost your productivity and motivation
- How to break large tasks into smaller ones and how to plan effectively
With the support of a personal e-coach (for free!) and tips based on scientific research.
Provided by: Caring Universities
A Bright Conversation
A Bright Conversation
Coaching in Nature: Walk, Reflect and Act
Book an appointment to Walk, Reflect and Act.
Online Coaching Center
More information and how to make an appointment with a coach from the Online Coaching Center (OCC).
Online module - Get a grip
Get A Grip by Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - Rel@x
Relax by Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Study support group for students with a diagnosis of ADHD/ADD (Dutch)
Information about the study support group for students with a diagnosis of ADHD/ADD.
Study Support Group for Students with ASD (Dutch)
Information about the study support group for students with ASD
Workshop 'Dealing with Fear of Failure'
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop 'Dealing with Perfectionism'
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop 'Energy Management'
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Workshop 'Tackle stress'
In this workshop we look at how stress arises and how you can recognize its symptoms.
Zen meditation beginners course (English)
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine?