Online module - Get a grip
- Study phase:
- Bachelor, Master, Premaster
- Study method:
- Individually, Online
- Language:
- English, Dutch
- Costs:
- Free of charge
GetAGrip helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals. You’ll learn:
- How to get a handle on your worries
- Solve the problems that are occurring in your life
- Gain clarity about what’s important to you and work towards your goals
With the support of a personal e-coach (for free!) and tips based on scientific research.
Provided by: Caring Universities
A Bright Conversation
A Bright Conversation
Coaching in Nature: Walk, Reflect and Act
Book an appointment to Walk, Reflect and Act.
Online Coaching Center
More information and how to make an appointment with a coach from the Online Coaching Center (OCC).
Online module - GetStarted
GetStarted by Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.
Online Module - iSleep & Bioclock
iSleep & BioClock helps you improve your quality of sleep and deal with different kinds of sleep problems.
Online module - Rel@x
Relax by Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Study support group for students with a diagnosis of ADHD/ADD (Dutch)
Information about the study support group for students with a diagnosis of ADHD/ADD.
Study Support Group for Students with ASD (Dutch)
Information about the study support group for students with ASD
Workshop 'Dealing with Fear of Failure'
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop 'Dealing with Perfectionism'
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop 'Energy Management'
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Workshop 'Tackle stress'
In this workshop we look at how stress arises and how you can recognize its symptoms.
Workshop Habit Management
In this workshop you will learn more about habit management. Open to all PhD's and students of UU.
Zen meditation beginners course (English)
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine?