Online Module - EsteemUp

Study phase: 
Bachelor, Master, Premaster
Study method: 
Individually, Online
Language: 
English, Dutch
Costs: 
Free of charge

EsteemUp shows you how you can boost your confidence and self-esteem. 

You’ll learn:

  • How to rewire your mind to feel happier about yourself
  • A simple method to grow your confidence
  • How to speak your mind and stop comparing yourself to others

EsteemUp takes around 45 minutes per week for 3-4 weeks. With the support of a personal e-coach (for free!) and tips based on scientific research. 

Provided by: Caring Universities

Click here for more information and to start the program
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