A Bright Conversation
- Study phase:
- Bachelor, Master, Premaster
- Study method:
- Individually
- Time investment:
- One session
- Language:
- English, Dutch
- Costs:
- Free of charge
In a Bright Conversation, you can talk to an experienced facilitator about life situations that are currently playing out or that are difficult or challenging for you. These can include (love) relationships, motivation problems, being sick, loss, loneliness, friendship, family, living, making choices, questions about the future. Sometimes that is just discussing your concerns with someone who is a good listener, other times it is about giving meaning, giving the experiences a place.
Life can confront you with all sorts of uncertainties, during a pandemic but in general as well. During every new situation you have to look for new answers. How do I take care of my mental health? How do I deal with pondering and stress? How can I relate to what is happening in the world? But also, how do I take care of my study rhythm or get to know people when I am new in Utrecht?
The Bright Conversation is an opportunity to reflect on everything that's quickly forgotten in a busy life, or on that which comes to the surface in an exceptional situation. Together, we can investigate what makes sense for you, what gives you meaning and what you feel like doing. Knowing what is of value to you, can give direction in your life. You can explore the bigger picture and adjust your choices accordingly.
The different coaches are happy to talk to you and you can approach them all with the same questions or topics. Below you can read more about them and make a more specific choice if you wish.
Are you dealing with loss and grief? Perhaps participating in the grief group Good Mourning is something for you. Currently 'Good Mourning' is being offered in Dutch only, but if you would be interested in an English spoken group, please let us know via studentwellbeing@uu.nl
Coaching in Nature: Walk, Reflect and Act
Book an appointment to Walk, Reflect and Act.
MDT-Traject "Van binnen naar buiten" (Dutch)
Discover the power of connection with yourself and others during the MDT "Van binnen naar buiten". Learn to relax, find energy and set your boundaries in nature.
Meditation course
Would you like to learn how to meditate? Would you like to get more regularity in meditating, and build a routine?
Meditation Lab
Learn how to meditate, every Thursday from the end of September
Mindful Mornings
Do you want to start your days mindfully? Follow the Mindful Mornings sessions.
Online Coaching Center
More information and how to make an appointment with a coach from the Online Coaching Center (OCC).
Online Module - EsteemUp
EsteemUp by Caring Universities shows you how you can boost your confidence and self-esteem.
Online module - Get a grip
Get A Grip by Caring Universities helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
Online module - GetStarted
GetStarted by Caring Universities lets you deep-dive into your own psyche to figure out why you procrastinate and how to overcome it.
Online module - Moodpep
Moodpep by Caring Universities is useful for anyone who wants to learn how to improve or manage their mood.
Online module - Rel@x
Relax by Caring Universities will help you to understand and manage your stress, and give you tips and tools to cope with the things going on in your life.
Online module: LifeHack
LifeHack by Caring Universities is the perfect program for anyone who wants to optimize their life.
Study support group for students with a diagnosis of ADHD/ADD (Dutch)
Information about the study support group for students with a diagnosis of ADHD/ADD.
Study Support Group for Students with ASD (Dutch)
Information about the study support group for students with ASD
The Mindfulnest
Step into the Mindfulnest and close the door behind you. Experience some peace and quiet in your own space. From the 5th of September in the Educatorium. #BacktoBetter
Workshop 'Autonomie Duurzaam Eigen Maken'
In this training you can learn and experience a lot about how to find and strengthen your autonomy.
Workshop 'Change your negative self-image'
Information about the workshop Change your negative self-image for students at Utrecht University.
Workshop 'Dealing with Fear of Failure'
Information about the workshop Dealing with Fear of Failure for students at Utrecht University.
Workshop 'Dealing with perfectionisme'
In the workshop Dealing with Perfectionisme, you work with the ACT method for a more relaxed life. Open to all UU students.
Workshop 'Developing Resilience'
A workshop about resilience and how to develop it, open to all UU students.
Workshop 'Energy Management'
After the Energy Management workshop, you will have a better understanding of what costs you energy and what gives you energy.
Workshop 'Find your Ikigai'
Everyone has an Ikigai: a reason to live. Finding your Ikigai provides more inspiration, direction and energy.
Workshop 'Mindfulness'
Information about the Mindfulness workshop for students at Utrecht University.
Workshop 'Positive Psychology'
During this workshop you will be challenges to adopt every positive intervention and technique in your own life.
Workshop 'Tackle stress'
In this workshop we look at how stress arises and how you can recognize its symptoms.