Under Pressure
Author: Stijn van der Klei
Under pressure: the mental health crisis among PhD students
PhD students represent the future of academia, but this future is increasingly at risk. The research of Dr. Cassie M. Hazel’s shows alarming levels of depression and anxiety among doctoral researchers. As universities like Utrecht University take action, there's hope for a future where academic success and personal well-being coexist.
Dr Cassie M Hazel has done multiple studies into the mental health of doctoral researchers. In her 2021 paper published in Nature, she explored the prevalence of mental health issues among PhD students, comparing them to their peers in the workforce. Additionally, her study aimed to uncover doctoral students' perceptions of mental health problems within their academic community.
Alarming statistics
In her study, Cassie found that more than 40% of doctoral researchers met the criteria for moderate to severe depression or anxiety, compared to 32% of similarly aged working professionals. Furthermore, 42% of PhD students perceived mental health problems as a norm in their academic journey, and 41% believed that most of their colleagues had struggled with these issues.
The culture of stress
This normalization of stress poses a significant threat to students and the future of academia. Another of Cassie’s studies revealed that intense stress has become a badge of honour among students, symbolizing their dedication. However, this culture is clearly damaging. Cassie now found that 36% of the interviewed PhD students have seriously considered quitting their studies due to mental health issues.
Steps towards improvement
While this culture and underlying causes cannot be resolved overnight, universities can take steps to help students in need and provide a healthier environment. Utrecht University exemplifies this by hosting an annual Wellbeing Week, offering a variety of workshops and activities to support students' mental well-being. Additionally, these resources are available throughout the year, providing continuous support for students at all levels.
A better future
While the challenges facing PhD students may paint a bleak picture, there is a silver lining. Many PhD graduates cherish their academic journey, finding it to be intellectually stimulating, personally satisfying, and rich with a sense of purpose . Addressing the mental health crisis in academia is essential to ensuring that future scholars can thrive. It is crucial for academic institutions to foster a culture that values both research excellence and personal well-being. By doing so, we can help create an environment where passion for research and personal happiness coexist, contributing to a healthier future for academia.
References:
Hazell, C.M., Niven, J.E., Chapman, L. et al. Nationwide assessment of the mental health of UK Doctoral Researchers. Humanit Soc Sci Commun 8, 305 (2021). https://doi.org/10.1057/s41599-021-00983-8
Cassie M. Hazell “‘You Have to Suffer for Your Phd’: Poor Mental Health among Doctoral Researchers – New Research.” The Conversation, March 14, 2024. https://theconversation.com/you-have-to-suffer-for-your-phd-poor-mental…