Workshop Tackle Stress (English)

A full schedule and pressure to perform sometimes leave little opportunity to unwind. If there is too much tension for too long, it becomes increasingly difficult to relax as your worries increase. This can lead to high stress levels, which is unpleasant on the short term and unhealthy on the long term. If you want to learn to manage your stress, perhaps the workshop 'Tackle Stress' is something for you! After this workshop you will have a better understanding of your own stress responses. You will be better able to recognize these signals and respond to them more consciously. As a result you will experience less anxiety and more grip.

Trainer
Yke Eijkemans

Registration

Our no-show policy
We are happy to offer workshops for free to all Utrecht University students. However: free of charge does not mean free of responsibility. Our activities tend to be fully booked well in advance. For every late cancellation or no-show we have had to disappoint students who would have liked to attend. This is how we work: 

• Once you have signed up for a workshop, we expect you to attend;
• If you need to cancel your registration, do so at the earliest possible moment, at least 24 hours before the workshop.

Questions?
Any questions regarding the workshop? Please send an email to studentwellbeing@uu.nl.