Workshop Habit Management (in English)

In this workshop, you will reflect on your daily habits and routines in work and life. You will learn more about how habits are formed by looking at the so-called habit loop. This loop consists of four stages, namely: cue, craving, routine and result. You will discover how to break bad habits and how to build good ones. For each stage in the loop, you can create interventions to either cease or cultivate a habit. By familiarizing yourself with the Tiny Habits Method, you will learn more about formulating behavioral options, taking small steps and celebrating success. This will help you to internalize new behaviours.  
 
After this workshop, you will be more aware of your own habits and know better how to stop, start or change them. As a result, you will be more reflective and effective in executing your goals and plans.

Who is it for

All UU-students, (recent) UU graduates, and PhD candidates.

Note: Since this training is also accessible to PhD candidates, there is a small chance you might encounter a lecturer during the training.

Location

Administration Building, room 0.33C

Trainer

Rutger-Jan Scholtens

Free entrance

Register

Our no-show policy

We are happy to offer workshops for free to all Utrecht University students and PhD candidates. However: free of charge does not mean free of responsibility. Our activities tend to be fully booked well in advance. For every late cancellation or no-show we have had to disappoint others who would have liked to attend. This is how we work: 

• Once you have signed up for a workshop, we expect you to attend;
• If you need to cancel your registration, do so at the earliest possible moment, at least 24 hours before the workshop;
• Not showing up without notice will mean you cannot participate in any Career Services activity for 8 weeks. Two no-shows mean you cannot participate for the remainder of the academic year.

Questions?

Please send an email to: careerservices@uu.nl.