Workshop Energy Management (English)
To what extent do you monitor your energy levels during the day and plan your activities accordingly? An active or passive break if necessary? Or do you recognize the tendency to continue working at the expense of proper breaks? Skipping a meal and having sugar cravings later? The fact is that the harder we work, the less likely we are able to observe how we are doing. Or, more importantly, what we really need.
In this workshop you will learn more about your personal energy management. What is energy – on an individual level - and how can you organize that in a sustainable way? We will do this by analyzing your physical, emotional and mental battery. You will investigate what requires energy and what gives you energy and you can create a better balance between energy expenditure and recovery. You will familiarize with active and passive forms of renewal that can help to restore your stamina, mood or concentration. Also, you will investigate how boredom, being overwhelmed and the concept of flow are interrelated. Applying the concept of flow to your own work life can help you to increase your task engagement and job satisfaction.
After this workshop you will have more grip on your own energy pattern. This will lead to less drain, more flow, and a better work/study-life balance as a result.
Who is it for
All UU-students, (recent) UU graduates, and PhD candidates.
Note: Since this training is also accessible to PhD candidates, there is a small chance you might encounter a lecturer during the training.
Location
Martinus J. Langeveld building, room G219
Trainer
Yke Eijkemans
Free entrance
Register
Our no-show policy
We are happy to offer workshops for free to all Utrecht University students. However: free of charge does not mean free of responsibility. Our activities tend to be fully booked well in advance. For every late cancellation or no-show we have had to disappoint students who would have liked to attend. This is how we work:
- Once you have signed up for a workshop, we expect you to attend;
- If you need to cancel your registration, do so at the earliest possible moment, at least 24 hours before the workshop.
Questions?
Please contact studentwellbeing@uu.nl if you have any questions regarding this workshop
- Start date and time
- End date and time
- Location
- Martinus J. Langeveld building, room G219
- Entrance fee
- Free
- More information
- More information