7 December 2021 from 13:00 to 16:30Wellbeing

Workshop Energy management (Dutch language)

As a student, you have more than enough to do. You want to get the most out of your studies, perhaps you have a job on the side or a board year, and of course you want to have enough energy left over to enjoy social activities and student life. It is a constant process of switching between different appointments, environments, roles and responsibilities. If you want to keep this up, it is important to recharge sufficiently and to experience a certain balance between exertion and relaxation during the day. 

In this workshop you will gain more insight into your personal energy management. You will discover that your personal battery consists of several components. Each component can become depleted when you use it and therefore needs to be recharged - after all, you are only as fit as your weakest component. 

What needs energy and what gives you energy? What happens when you expend your energy in large amounts and for long periods at a time? In what ways can you recharge your energy actively or passively? And how can you use your energy sustainably? You will work with all these questions. You will get theory, do exercises and reflect individually and together with the group. 

After attending this workshop, you will have more control over your own energy pattern. This leads to less waste, more flow and a better energy balance as a result.

If you are looking for time management tips and tricks it is recommended to follow (first) the workshop "Working consciously & effectively".

For?
Alle UU studenten

Trainer
Eva Duffhues

Registration

Ons no-show beleid

Wij bieden graag gratis diensten aan vanuit Student Development aan alle studenten van de Universiteit Utrecht. Echter: gratis betekent niet vrij van verantwoordelijkheden. Onze activiteiten zijn regelmatig ruime tijd van tevoren volgeboekt. Voor iedere late annulering of no-show, hebben we een aantal studenten dat de activiteit graag had bijgewoond, moeten teleurstellen. Dit is hoe we te werk gaan:

  • Wanneer je je voor een training hebt aangemeld, verwachten we dat je de training daadwerkelijk bijwoont;
  • Wanneer je je aanmelding moet annuleren, doe dit dan zo vroeg mogelijk, uiterlijk 24 uur van tevoren; 
  • Wanneer je niet komt opdagen zonder kennisgeving, kun je gedurende acht weken niet meer deelnemen aan activiteiten van Student Development en Career Services. Twee no-shows betekent dat je niet meer kunt deelnemen voor de rest van het studiejaar. 
Start date and time
7 December 2021 13:00
End date and time
7 December 2021 16:30