Mindful Mornings Challenge

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Are you in for building up a meditation routine? To start your days mindfully? This is the opportunity! From November 13th until December 1st there will be a guided online meditation from 9.00 -9.15  am during weekdays.  These sessions are suitable for both beginners and advanced.  We will start with basics and build up slowly.  Join the group and also support your fellow students to make meditation a daily habit.

Do you take the challenge? Jump out of bed, into mindfulness!

The Mindful Mornings will be guided by Nynke Okma, wellbeing coach at the Faculty of Medicin. Meditation is her daily habit to connect to the core. Jacky Limvers, wellbeing officer at UU with a daily zen meditation practice for 25 years. Remko van de Kamp, career and life coach rooted in positive psychology, practitioner of mindfulness meditation and embodiment for over 15 years. Georgia Zachariadi, masterstudent psychology and mindfulnesstrainer.

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