In-depth workshop: Breathwork session in a yoga school (Dutch language)

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How you breathe is determined by the state of your body and mind. However, with your breath, you can also influence the state of your body and mind. An optimal way of breathing can, among other things, ensure that you have enough energy and that you feel comfortable. With specific breathing exercises, you can create relaxation or focus. Curious about how you can optimally use your breath for your own well-being and study results? Then sign up for the workshop below.

In-depth workshop: Breathwork session in a yoga school

In this in-depth workshop, we will work more intensively with your breath. Among other things, you will experience what it is like to breathe a little more or less, and what connected breathing does to you. For example, you can experience a feeling of connection, peace and relaxation in mind and body, and a natural high.

Please note: the in-depth workshop is not suitable for you if you are pregnant, or have (or have had) epilepsy, heart disease or a history of psychosis, or are struggling with severe panic attacks.

Trainer
Kristien Hepping

Registratie

Vragen?
Neem contact op met studentwellbeing@uu.nl als je vragen hebt over de training.

Start date and time
End date and time
Location
Yogapoint, Oudegracht 44
Entrance fee
Free